What 3 Nutrients Are Needed to Help Build Teeth?

What 3 Nutrients Are Needed to Help Build Teeth?

July 1, 2022

Building strong and healthy teeth does not happen overnight. A dentist in Gilbert will tell you are excellent oral health is a byproduct of consistent and intentional dental care efforts at home and in a dental office. Ideally, the regular intervention of a dentist near you will complement the proactive measures you employ at home in your daily routines.

What are the fundamentals of Strong and Healthy Teeth?

If you want to have the strongest and healthiest teeth in your family, you must be willing to do the work. The three fundamentals for strong and healthy teeth are:

  •  Nutrients and vitamins
  •  Excellent oral hygiene
  • Good oral habits

If you can consistently keep up with these three facets throughout your life, you will hardly have any dental problems regarding damaged teeth structures.

Which Vitamins Are Good for Teeth?

Vitamins for teeth are present in everyday foods that are easily accessible. You just have to be intentional about incorporating meals with the right vitamins for sustaining string and healthy foods. The top three nutrients necessary for your teeth are:

  • Calcium – is the most known nutrient for sustaining strong teeth. Calcium provides incredible structural support to your bones and teeth. It strengthens the jawbone while hardening your enamels for excelling in oral health. Some apparent natural sources of calcium are milk, yogurt, cheese, carrots, salmon, and broccoli, to mention a few.
  • Vitamin D – is a crucial nutrient that helps your body make the most of the available calcium. Vitamin D heightens your body’s ability to absorb the calcium necessary for strengthening your teeth and bones. The body naturally produces Vitamin D when exposed to sunlight. However, you can also get this vitamin from other food sources like portabello mushrooms, milk, orange juice, canned tuna, and cereal.
  •  Potassium – similar to Vitamin D, potassium boosts your bone mineral density. Potassium further benefits your body with magnesium to prevent excessive acidity in your bloodstream, which may lead to weakened bones and thinning enamels. Bananas, tomatoes, avocados, and sweet potatoes are great sources of potassium.

However, you need other vitamins for excelling in teeth care. For optimal nutrition for teeth, increase your intake of other nutrients like phosphorous, vitamin A, K, and C. Increase your intake of leafy greens, eggs, fish, carrots, sweet potatoes, fish, poultry, and other protein sources.

What Helps Make Teeth Stronger?

Teeth can be stronger if you are caring for your general body health. The goal is to make healthy meal plans that benefit your general health without undermining your oral health. Eating a lot of fruits and vegetables will provide your body with healthy nutrients and vitamins to sustain strong and healthy teeth. Other things you can do other than eating right are:

  •  Get fluoride treatments – they are regular treatment protocols in preventive dentistry that strengthen teeth and boost their resistance to bacteria that cause dental cavities.
  •  Keep your mouth clean – brushing and flossing are essential for excellent oral health. Consider also routine dental cleanings to prevent plaque and tartar buildup on teeth’ surfaces.
  •  Drink plenty of water – water will neutralize acidity in your mouth that may accumulate over time and damage your teeth. Besides, water flushes out toxins from your oral cavity and body for optimal health.
  •  Abandon poor oral habits – like biting your fingernails and teeth grinding. These oral habits can chip, crack or break your teeth, regardless of how many vitamins and nutrients you have in your body.
  • Avoid foods that harm natural teeth – aside from picking foods that strengthen your teeth, you must also actively avoid certain food groups. They are:

a. Acidic foods – erode teeth enamel, causing enamel thinning. Such foods include lemons, tomatoes, and oranges.
b. Hard foods – can crack, chip, or break your teeth. Such foods include popcorn kernels, ice cubes, and candies, to mention a few.
c. Sugary foods – predispose your teeth to cavities. Sugary foods that contain processed sugars include sodas, candies, and sweets, among others.

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