Healthy Summer Foods That Are Good For Your Teeth

Healthy Summer Foods That Are Good For Your Teeth

January 1, 2023

Summer is here. With the blue skies and the warm weather, it is time to host that barbeque! Summer always brings fun since it is time for family and friends to eat and have a nice time outdoors. However, the warm weather also comes with the temptation to indulge in almost anything that isn’t right for your overall and oral health.

Summer is the best time to improve your oral care habits since there is a chance that you might eat cavity-causing foods. By all means, you need to remember that you have to protect your enamel.

The interesting thing is that the summer also brings in a harvest of healthy and delicious fruits and vegetables. There is usually a world of the healthiest foods that await you during this season. And after you’ve had your fun, don’t forget to keep your appointment with our Gilbert dentist.

Without further ado, let’s see the foods you can enjoy this summer.


One of the wonder foods that you need to try out this summer is cheese. It doesn’t matter how you serve it; you can melt it, bake it, dice it or even fry it; whichever the case, cheese is good for your oral health.

Our bones and teeth depend on calcium to stay robust and healthy. The outer layer of teeth (enamel) needs calcium to keep it strong. As you already know, cheese has plenty of calcium.

Cheese also contains another essential protein known as casein. When you take casein with calcium, your teeth will get a protective layer to defend them against decay. The bacteria that causes decay will be unable to stick to your teeth whenever casein is present. Cheese is an excellent way of inhibiting developing gum disease.

So, whatever you choose to eat, try new ways of incorporating cheese into the diet if you wish to keep cavities at bay.


Teeth are a vital part of your oral health. However, another essential part of your oral health is your gums. The gums are still vulnerable to irritation, infection, and inflammation. That’s why our dentist near you advise patients to massage and floss their gums each day.

Besides good oral care, you might need to boost your gum health by taking oranges. Citrus fruits, including oranges, contain vitamin C, a powerful antioxidant that will stop gingivitis and other infections. Low levels of vitamin C can lead to gum disease and gum bleeding easily.

So, this summer, ear more oranges. Avoid going for orange juices in the stores since they have extra sugar, which isn’t good for your teeth.


Dark leafy vegetables such as kale are always good for oral and overall health. Kale is a superfood, rich in nutrients. It has high levels of vitamin K, which aids in healing and helps protect the bones. It can protect the teeth from substances that might damage the enamel. Vitamin K will help the body absorb osteocalcin, another nutrient the body needs to maintain healthy teeth and bones.

So, you need to add some kale to your daily menu. Adorn your salads with kale and let this superfood work wonders.


First, bananas have low acidity levels, meaning they are tooth-friendly. Secondly, they are a hub of potassium, a crucial nutrient that helps maintain tooth strength and jaw bone density. Bananas also have vitamin K, which is a huge bonus.

You can plan your breakfast daily with bananas as part of the menu. You can also decide to have it as part of a fruit salad.


One of the best fruits you can ever indulge in is apples. They are nature’s toothbrushes since they massage the gums, remove plaque from teeth, and increase saliva production. Besides the aforementioned, apples have fiber, vitamin C, and potassium.

You can expect your mouth to be clean, your gums to be healthy, your breath fresh, and your teeth strong. So, this summer, don’t miss eating a couple of apples daily.


Carrots contain a component known as beta carotene, which is vital in producing vitamin A. Vitamin A helps maintain healthy mucous membranes. They are also good toothbrushes and will remove plaque.

The above list of foods is just scratching the surface. Other foods can help keep your smile healthy. You can contact our dentist near you at Smiles of Gilbert if you want to know more about the diet that will help maintain your oral health.