5 Vital Vitamins and Minerals for Healthy Teeth

5 Vital Vitamins and Minerals for Healthy Teeth

December 1, 2022

Teeth are important, and caring for them is crucial to maintaining good overall health. That’s why ensuring you get enough of the essential nutrients for healthy teeth is vital. There are several vitamins and minerals for healthy teeth, and they include:

  • Calcium and Phosphorous:

  • Calcium can be found in dairy products, leafy green vegetables, and nuts. Like calcium, phosphorus is also necessary for strong bones and teeth and can be found in meat, poultry, fish, eggs, and dairy products.

  • Vitamin D

  • Vitamin D is an essential vitamin for healthy teeth as it supports the absorption of calcium. Vitamin D also helps prevent tooth decay by keeping the teeth clean and free of bacteria. It can be found in fortified milk, fatty fish, and exposure to sunlight.

  • Vitamin E and A

  • Vitamin E helps to protect the gums and teeth from damage and keeps the mouth moist. Vitamin E can be found in nuts, seeds, and leafy greens.

    Vitamin A is essential for several reasons when it comes to oral health. It helps to maintain the health of mucous membranes, which line the inside of the mouth and help to trap bacteria. Furthermore, it regulates immune system function and builds and repairs tooth enamel

  • Zinc

  • Zinc helps to keep the structure of teeth strong, and it also helps to protect against cavities. Zinc can be found in many foods, such as meat, poultry, seafood, nuts, and seeds. You can also get zinc from fortified cereals and bread.

  • Fluoride

  • Fluoride, a natural mineral, is found in many foods and water sources. It is known to strengthen teeth and prevent cavities. Fluoride can also be found in toothpaste, mouthwashes, and supplements. Getting the right amount of fluoride is important, as too much can lead to fluorosis, which causes white spots on teeth.

How to Keep Teeth Healthy and Prevent Oral Disease?

  • Maintain proper oral hygiene

  • To keep teeth healthy and prevent oral disease, brush your teeth at least twice daily with fluoride toothpaste. Floss daily, and visit Gilbert dentistry regularly for checkups and cleanings. Flossing removes plaque and bacteria between your teeth and gum line, which helps prevent gum disease. Rinse with water after brushing and flossing to remove any leftover debris.

    Use a pea-sized amount of toothpaste on your toothbrush, and brush all surfaces of your teeth. Be sure to brush and floss gently around your gum line as well. Gently insert the floss between two teeth and use a back-and-forth motion to rub the sides of each tooth.

    Rinsing with mouthwash can also help remove plaque and bacteria and freshen your breath. Look for a mouthwash that contains fluoride, which can help prevent tooth decay.

  • Avoid foods high in sugar.

  • We consume many sugary foods without even realizing it, like sodas, energy drinks, fruit juices, sports drinks, and even some types of yogurt that can be loaded with sugar. And while sugar itself isn’t necessarily bad for your teeth, it can lead to tooth decay and cavities if you’re not careful.

    In addition to sugary foods, avoiding sticky foods like candy or caramels can be challenging to remove from your teeth and contribute to tooth decay. Hard foods like nuts or popcorn kernels can damage your teeth if you bite down too hard. So be sure to eat these foods in moderation and brush your teeth afterward.

  • Visit the dentist regularly.

  • It is important to visit the dentist near you regularly because it helps to prevent many dental problems, including cavities and tooth decay. Regular visits also help to detect problems like oral cancer or gum infections in their earliest stages. Furthermore, the dentist can clean the teeth professionally and apply a fluoride treatment to strengthen the teeth.

    If you’re in doubt about how to maintain your teeth, always consult with your dentist in Gilbert, AZ — they’re the experts in oral health.

Schedule an Appointment

Visit Smiles of Gilbert for more information on oral health and how to maintain it to prevent dental problems.

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